chopping apples

Well and Good

berry avocado

What’s on your plate? Earlier this year, the United States Department of Agriculture updated its Dietary Guidelines for Americans – with a revised take on which foods we should feature on our plate every day. 


No wonder quinoa is one of today’s hottest superfoods. It’s rich in nutrients, cooks in a jiffy, and makes a versatile ingredient for delicious salads, sides and more.

Asian Sesame Power Salad on a plate

Superfoods give you an automatic nutrient boost—and also pack a lot of flavor. Here are some simple tips for working them into colorful salads and quick and delicious meals.