Chopped Kale Salad

Name: Chopped Kale Salad Meal Idea
Total time: 00:10:00
Yield: 4 Servings
Cuisine: American
Ingredients: 6 cups kale (bagged, pre-washed and chopped); 2 cups romaine lettuce; 1/3 cup Panera&reg; Balsamic Vinaigrette; 1/2 cup seedless red grapes, cut in half; 1/4 cup Feta cheese, crumbled; 1/3 cup walnuts, toasted

Salads, Crowd Pleasers, American, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious

10 minutes
4 servings

This could easily become your go-to kale salad, tossed with your favorite fruit, nuts and cheese crumbles, and a drizzle of our Balsamic Vinaigrette.

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What You'll Need

Ingredients

6 cups kale (bagged, pre-washed and chopped)
2 cups romaine lettuce
1/3 cup Panera® Balsamic Vinaigrette
1/2 cup seedless red grapes, cut in half
1/4 cup Feta cheese, crumbled
1/3 cup walnuts, toasted

Nutrition (per serving)

Calories	210 cal
Total Fat	14 g
Cholesterol	10 mg
Sodium	160 mg
Total Carb.	19 g
Dietary Fiber	5 g
Protein	8 g

Vegetarian | Panera at Home vegetarian products are free of meat sources, including meat, fish and shellfish. Dairy and egg products, and enzymes or rennet from animal sources are allowed.

Calorie Conscious | 500 calories or less per serving.

Gluten Conscious | The Panera at Home products used in this recipe are made without gluten-containing ingredients. Unless otherwise indicated, Panera at Home products are not manufactured in a gluten-free environment so there is a risk of cross-contamination. For other recipe ingredients, check the ingredients list to determine if they are made without gluten-containing ingredients.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

Gently combine all ingredients in large mixing bowl and toss well.

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Vary your fruit, nuts and cheese – try diced pear or pistachios, or whisk 2-3 tbsp. cherry preserves into vinaigrette and pair with dried cherries and goat cheese.

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