ancient greek salad

Hearty and satisfying

Ancient Grain & Arugula Salad with Chicken

Salads, Main Dish, American, Calorie Conscious, Gluten Conscious, Sodium Conscious

  • 9 minutes
  • 2 servings

Can't get enough of your favorite bakery-cafe autumn salad? Don’t despair. With our Fuji Apple dressing, you can satisfy that craving in a jiff. 


  1. Heat grains according to package instructions. Set aside to cool slightly.
  2. In a medium bowl, combine coleslaw mix, apples, and 1 tbsp. + 1 tsp. dressing and toss to coat evenly. Season with salt and pepper to taste and set aside.
  3. Divide the arugula evenly between 2 bowls. Top each with half of the reserved apple slaw, cooled grains, and sliced chicken. Garnish with grapes and pumpkin seeds. Drizzle remaining 1 tbsp. of dressing over the finished salads.

Or, Try This

  • This recipe is easy to double since precooked grains often come in 2-cup microwaveable pouches
  • To mix things up, give this salad a little bit of a kick, while maintaining the sweet notes, with our Wildflower Honey Mustard Dressing
  • Try the slaw mixture in a turkey sandwich or re-create a popular You Pick Two with a cup of our Autumn Squash soup

More Meal Ideas