ancient greek salad

Psst . . .

Ancient Grain & Arugula Salad with Chicken

Salads, Main Dish, American, Calorie Conscious, Gluten Conscious, Sodium Conscious

  • 9 minutes
  • 2 servings

Can't get enough of your favorite bakery-cafe autumn salad? Don’t despair. With our Fuji Apple dressing, you can satisfy that craving in a jiff. 


  1. Heat grains according to package instructions.  Set aside to cool slightly.
  2. In a medium bowl, combine coleslaw mix, apples, and 1 tbsp. + 1 tsp. dressing and toss to coat evenly.  Season with salt and pepper to taste and set aside.
  3. Divide the arugula evenly between 2 bowls.  Top each with half of the reserved apple slaw, cooled grains, and sliced chicken.  Garnish with grapes and pumpkin seeds.  Drizzle remaining 1 tbsp. of dressing over the finished salad.

Or, Try This

  • This recipe is easy to double since precooked grains often come in 2-cup microwaveable pouches
  • Try the slaw mixture in a turkey sandwich or re-create a popular You Pick Two with a cup of our Autumn Squash soup.

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