Chicken Lentil Broth Bowl

Name: Chicken Lentil Broth Bowl Meal Idea
Total time: 00:15:00
Yield: 4 Servings
Cuisine: Asian
Ingredients: 6 cups chicken broth; 1 cup Panera&reg; Ginger Vinaigrette; 2 tbsp reduced sodium soy sauce; 2 cups baby kale or spinach; 2 cups pre-cooked brown rice; 1 can lentils, drained; 8 oz. grilled chicken breasts, cut into strips; 2 tbsp basil, fresh chopped (optional)

Main Dish, Asian, Calorie Conscious, Sodium Conscious

15 minutes
4 servings

Part soup, part salad, this Asian-inspired broth bowl makes a simple yet savory meal for any time of year—with a hint of Ginger for a subtle kick.

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What You'll Need

Ingredients

6 cups chicken broth
1 cup Panera® Ginger Vinaigrette
2 tbsp reduced sodium soy sauce
2 cups baby kale or spinach
2 cups pre-cooked brown rice
1 can lentils, drained
8 oz. grilled chicken breasts, cut into strips
2 tbsp basil, fresh chopped (optional)

Nutrition (per serving)

Calories	470
Total Fat	15g
Saturated Fats	1.5g
Trans Fat	0g
Cholesterol	50mg
Sodium	2480mg
Total Carb.	54g
Dietary Fiber	10g
Total Sugars	11g
Protein	28g
Calcium	8%DV
Iron	30%DV

Calorie Conscious | 500 calories or less per serving.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

Simmer broth and dressing 4-5 minutes.
In individual serving bowls, layer kale, brown rice, lentils, chicken and basil. Ladle hot broth over ingredients and serve.

Flavor by the spoonful - and the forkful

Chicken Lentil Broth Bowl

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